The way we stand affects everything from the amount of energy we have to bone and muscle development, and even the amount of oxygen our lungs can take in. Posture has been proven to affect mood, behavior and memory, and frequent slouching can make us depressed, according to the National Center for Biotechnology Information. “Text neck” is becoming a medical issue that countless people suffer from, and the way we hang our heads has other health risks, too, according to a report published last year in The Spine Journal. That common position, pervasive among everyone from paupers to presidents, leads to incremental loss of the curve of the cervical spine. The average human head weighs between 10 and 12 pounds, and when we bend our neck to text or check Facebook, the gravitational pull on our head and the stress on our neck increases to as much as 60 pounds of pressure. The problem of looking at our devices nonstop is both social and physiological. (Harder still: Are your friends or partner more into their smartphone than they are into you?) Most of us don’t have the authority that comes with 40 years of being Miss Manners, but no matter who you are it can be near impossible to pry anyone away from their mobile playthings. “I don’t think anyone would dare do that to me,” she said. “If that happens, that’s when dinner ends,” said Judith Martin, the Washington Post writer whose Miss Manners column is syndicated to 200 newspapers a week. Always keep your head up to show haters what you’re capable of (Keep Your Head Up Quotes) People like us we gotta stick together Keep your head up nothing lasts forever (Keep Your Head Up Quotes) Keep your head up because one day one person will fight like hell for you, the same as you would for them, and it will be a deep love.Let’s play a game: The next time you’re sitting among a group of friends or out on a date, measure how much time passes before someone grabs their phone to look at it.
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Moving on (Keep Your Head Up Quotes) Hold your head high gorgeous for they will kill to see you fall (Keep Your Head Up Quotes) Head up, stay strong.
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